Тушеные кабачки
✓
Serving198 g

Calories in 1 Serving (198 g)
105.7 calories, 64.8 from fat
 
Carbs
9.8 g
 
Proteins
2.2 g
 
Fat
7.2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Тушеные кабачки has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (32.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Тушеные кабачки contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(32.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
10%
Fiber
11%
Fat
4%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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35 min
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26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Тушеные кабачки

Serving Size: Serving (198g)

* Amount Per Serving
Calories 105.7 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 28.5 mg 1.2%
Total Carbohydrate 9.8 g 3.3%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 930.1 IU 18.6%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0 mcg 0%
Vitamin C 27.5 mg 45.9%
Vitamin D 0 mcg 0%
Vitamin E 4.3 mg 14.2%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 29.3 mg 2.9%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 30.1 mg 7.5%
Manganese (Mn) 0.3 mg 13.9%
Potassium (K) 471.4 mg 13.5%
Phosphorus (P) 68.7 mg 6.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.5 mg 3.6%