Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, 32 oz
✓
Square Waffle (4\" Square) (include Frozen)37 g
✓
Surface Inch2 g

Calories in 1 square waffle (4\" square) (include frozen) (37 g)
90.4 calories, 3.6 from fat
 
Carbs
18.9 g
 
Proteins
3.3 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Iron (a vital element for muscle health).
  • Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, 32 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, 32 oz

Serving Size: square waffle (4\" square) (include frozen) (37g)

* Amount Per Serving
Calories 90.4 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 394.3 mg 16.4%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 2.6 g 8.6%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.4 mg 1.5%
Phosphorus (P) 95.8 mg 9.6%
Selenium (Se) 6.1 mcg 8.8%
Zinc (Zn) 0.1 mg 0.8%