Aunt Jemima The Original Pancake & Waffle Mix, 32 oz

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Square Waffle (4\" Square) (include Frozen)

37 g

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Surface Inch

2 g

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• Aunt Jemima The Original Pancake & Waffle Mix, 32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
• Aunt Jemima The Original Pancake & Waffle Mix, 32 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
• Good source of proteins (17% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

Medium Density (5.2 %/cal)

High Density (1.1 %/g)

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6% Protein

9% Carbs

3% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

24% Sodium

16%

Added Sugar

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