Banana Egg Pancakes
✓
2 Pancakes234 g

Calories in 1 2 Pancakes (234 g)
268.7 calories, 99.9 from fat
 
Carbs
28.7 g
 
Proteins
15.4 g
 
Fat
11.1 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Banana Egg Pancakes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Banana Egg Pancakes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
10%
Carbs
13%
Fiber
17%
Fat
18%
Saturated Fat
139%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
107 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana Egg Pancakes

Serving Size: 2 Pancakes (234g)

* Amount Per Serving
Calories 268.7 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17%
Saturated Fat 3.6 g 18.2%
Cholesterol 416.6 mg 138.9%
Sodium 160.3 mg 6.7%
Total Carbohydrate 28.7 g 9.6%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 0 g 0%
Protein 15.4 g 30.8%
 
Vitamins
Vitamin A 617 IU 12.3%
Vitamin B6 0.6 mg 31.9%
Vitamin B12 1 mcg 16.6%
Vitamin C 10.6 mg 17.7%
Vitamin D 91.8 mcg 23%
Vitamin E 1.2 mg 3.9%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 62.7 mg 6.3%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 46.4 mg 11.6%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 591.3 mg 16.9%
Phosphorus (P) 248.6 mg 24.9%
Selenium (Se) 35.6 mcg 50.9%
Zinc (Zn) 1.6 mg 10.9%