Bob's Red Mill Organic Whole Kamut Khorasan Wheat Grain, 24 oz, (Pack of 4)

Round Waffle (4\" Dia) (include Frozen)39 g
Round Waffle (7\" Dia)75 g
Square Waffle (4\" Square) (include Frozen)37 g
Square Waffle (9\" Square)200 g
Surface Inch2 g
Frozen Waffle, NFS39 g


Calories in 1 round waffle (4\" dia) (include frozen) (39 g)
135.4 calories, 7.2 from fat
 
Carbs
27.1 g
 
Proteins
5.9 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Organic Whole Kamut Khorasan Wheat Grain, 24 oz, (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bob's Red Mill Organic Whole Kamut Khorasan Wheat Grain, 24 oz, (Pack of 4) contains a moderate amount of risky components that may include sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
High
Density
(8.1 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
14%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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45 min
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34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)
Bob's Red Mill Organic Whole Kamut Khorasan Wheat Grain, 24 oz, (Pack of 4) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Organic Whole Kamut Khorasan Wheat Grain, 24 oz, (Pack of 4)

Serving Size: round waffle (4\" dia) (include frozen) (39g)

* Amount Per Serving
Calories 135.4 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 3.4 g 13.5%
Sugars (Added) 2.7 g 9.1%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.9 mg 2.6%
Phosphorus (P) 83.9 mg 8.4%
Selenium (Se) 8.9 mcg 12.6%
Zinc (Zn) 0.3 mg 2.3%