Bob's Red Mill Organic Whole Kamut Khorasan Wheat Grain, 24 oz, (Pack of 4)

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Round Waffle (4\" Dia) (include Frozen)

39 g

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Round Waffle (7\" Dia)

75 g

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Square Waffle (4\" Square) (include Frozen)

37 g

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Square Waffle (9\" Square)

200 g

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Surface Inch

2 g

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Frozen Waffle, NFS

39 g

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• Bob's Red Mill Organic Whole Kamut Khorasan Wheat Grain, 24 oz, (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Bob's Red Mill Organic Whole Kamut Khorasan Wheat Grain, 24 oz, (Pack of 4) contains a moderate amount of risky components that may include sugars (0.01%/oz).
• Good source of proteins (30% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (8.1 %/cal)

Medium Density (0.2 %/g)

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12% Protein

9% Carbs

14% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

9%

Added Sugar

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