Bob's Red Mill Whole Grain Bulgur Cracked Wheat, 28 oz, (Pack of 4)

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Round Waffle (4\" Dia) (include Frozen)

39 g

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Round Waffle (7\" Dia)

75 g

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Square Waffle (4\" Square) (include Frozen)

37 g

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Square Waffle (9\" Square)

200 g

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Surface Inch

2 g

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Frozen Waffle, NFS

39 g

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• Bob's Red Mill Whole Grain Bulgur Cracked Wheat, 28 oz, (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
• Bob's Red Mill Whole Grain Bulgur Cracked Wheat, 28 oz, (Pack of 4) contains a low amount of risky components that may include sodium (0%/oz).
• Good source of proteins (25% of DV/100g), fiber (70% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (10.1 %/cal)

Low Density (0 %/g)

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10% Protein

10% Carbs

27% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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