Corned Meat Fritters

Fritters49 g


Calories in 1 Fritters (49 g)
80 calories, 27.9 from fat
 
Carbs
8.5 g
 
Proteins
4.2 g
 
Fat
3.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Corned Meat Fritters have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Zinc (improves the senses of taste and smell).
  • Corned Meat Fritters contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
1%
Fiber
5%
Fat
6%
Saturated Fat
9%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corned Meat Fritters

Serving Size: Fritters (49g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 1.1 g 5.5%
Cholesterol 26.5 mg 8.8%
Sodium 150.3 mg 6.3%
Total Carbohydrate 8.5 g 2.8%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.5%
 
Vitamins
Vitamin A 51.2 IU 1%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 0.4 mg 0.6%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 25.4 mg 2.5%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 68.3 mg 2%
Phosphorus (P) 50.3 mg 5%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 0.8 mg 5%