Denny's Pancakes
✓
Pancake57 g

Calories in 1 Pancake (57 g)
372 calories, 27 from fat
 
Carbs
68.4 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Denny's Pancakes have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Very low in vitamins and minerals (0.8%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Denny's Pancakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.28%/oz).
  • Good source of proteins (28% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (40% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.5 cal/g)
Very Low
Density
(0.8 %/cal)
Very High
Density
(7.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
23%
Carbs
8%
Fiber
5%
Fat
10%
Saturated Fat
406%
Cholesterol
0%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Denny's Pancakes

Serving Size: Pancake (57g)

* Amount Per Serving
Calories 372 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 2 g 10.1%
Cholesterol 1216.4 mg 405.5%
Sodium 1.7 mg 0.1%
Total Carbohydrate 68.4 g 22.8%
Dietary Fiber 2 g 8%
Sugars (Added) 10.8 g 36.1%
Protein 8 g 16.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0.1 mg 6.2%
Potassium (K) 21.1 mg 0.6%
Phosphorus (P) 0.6 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%