Don Pancho: Low Carb Low Fat Whole Wheat Large 8 Ct Wraps, 17 oz
✓
Round Waffle35 g
✓
Surface Inch2 g
✓
Frozen Waffle, NFS35 g

Calories in 1 round waffle (35 g)
90 calories, 10.8 from fat
 
Carbs
17.2 g
 
Proteins
2.5 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Don Pancho: Low Carb Low Fat Whole Wheat Large 8 Ct Wraps, 17 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep) and Magnesium (helps you to get bigger and stronger muscles).
  • Don Pancho: Low Carb Low Fat Whole Wheat Large 8 Ct Wraps, 17 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
6%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
11%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Don Pancho: Low Carb Low Fat Whole Wheat Large 8 Ct Wraps, 17 oz

Serving Size: round waffle (35g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 273.7 mg 11.4%
Total Carbohydrate 17.2 g 5.7%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0.7 g 2.3%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 51.5 IU 1%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.6 mcg 10%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.4 mg 1.6%
Phosphorus (P) 100.1 mg 10%
Selenium (Se) 10.7 mcg 15.2%
Zinc (Zn) 0.4 mg 2.7%