Eggo
✓
Round Waffle (4\" Dia) (include Frozen)44 g
✓
Round Waffle (7\" Dia)112 g
✓
Square Waffle (4\" Square) (include Frozen)46 g
✓
Square Waffle (9\" Square)235 g
✓
Surface Inch2 g
✓
Frozen Waffle, NFS44 g

Calories in 1 round waffle (4\" dia) (include frozen) (44 g)
128.9 calories, 46.8 from fat
 
Carbs
18.2 g
 
Proteins
2.8 g
 
Fat
5.2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Eggo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • Eggo contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(8.5 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
2%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)
Eggo Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggo

Serving Size: round waffle (4\" dia) (include frozen) (44g)

* Amount Per Serving
Calories 128.9 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8.1%
Saturated Fat 0.9 g 4.5%
Cholesterol 0.4 mg 0.1%
Sodium 228.8 mg 9.5%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 7.9 g 26.4%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 1.5 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 40.5 mg 4%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 15.4 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 635.4 mg 18.2%
Phosphorus (P) 61.6 mg 6.2%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 0.3 mg 2%