Gefüllte Pfannkuchen
✓
Portion 1677 g

Calories in 1 Portion (1677 g)
2818.2 calories, 1621.8 from fat
 
Carbs
205.4 g
 
Proteins
97.3 g
 
Fat
180.2 g
 
Sat. Fat
103.7 g

KEY FACTS

(learn about health benefits or risks)
  • Gefüllte Pfannkuchen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Gefüllte Pfannkuchen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(9.5 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
195%
Protein
69%
Carbs
32%
Fiber
277%
Fat
519%
Saturated Fat
378%
Cholesterol
110%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
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Burn calories with Cleaning
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Yoga
Jog
Cleaning
Child Care
939 min
376 min
705 min
1127 min

VITAMINS

(% of daily value based on 2000 calories per day)
Gefüllte Pfannkuchen Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Gefüllte Pfannkuchen Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gefüllte Pfannkuchen

Serving Size: Portion (1677g)

* Amount Per Serving
Calories 2818.2 cal
Calories from Fat 1621.8 cal
% Daily Value
Total Fat 180.2 g 277.2%
Saturated Fat 103.7 g 518.5%
Cholesterol 1135.2 mg 378.4%
Sodium 2640 mg 110%
Total Carbohydrate 205.4 g 68.5%
Dietary Fiber 7.9 g 31.6%
Sugars (Added) 0 g 0%
Protein 97.3 g 194.7%
 
Vitamins
Vitamin A 6996.1 IU 139.9%
Vitamin B6 1 mg 50.9%
Vitamin B12 6.7 mcg 110.9%
Vitamin C 6 mg 10%
Vitamin D 215 mcg 53.7%
Vitamin E 4.2 mg 13.9%
Vitamin K 15.1 mcg 18.9%
 
Minerals
Calcium (Ca) 1060.3 mg 106%
Copper (Cu) 1.4 mg 68.1%
Iron (Fe) 14.6 mg 81.2%
Magnesium (Mg) 200.6 mg 50.2%
Manganese (Mn) 0.1 mg 2.5%
Potassium (K) 2632 mg 75.2%
Phosphorus (P) 1914.5 mg 191.4%
Selenium (Se) 180.2 mcg 257.4%
Zinc (Zn) 11 mg 73%