Gluten free banana pancake
✓
Pancake31 g

Calories in 1 Pancake (31 g)
33.5 calories, 7.2 from fat
 
Carbs
5.5 g
 
Proteins
1.4 g
 
Fat
0.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Gluten free banana pancake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (helps the regulation of hormones in the body).
  • Gluten free banana pancake contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(23.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
12%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gluten free banana pancake

Serving Size: Pancake (31g)

* Amount Per Serving
Calories 33.5 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.3 g 1.3%
Cholesterol 36.8 mg 12.3%
Sodium 30.5 mg 1.3%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 0.9 g 3.8%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 54.9 IU 1.1%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 1.8 mg 3%
Vitamin D 4.3 mcg 1.1%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 12.1 mg 1.2%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 90.1 mg 2.6%
Phosphorus (P) 16 mg 1.6%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.1 mg 0.8%