Hot Cakes
✓
Servings268 g

Calories in 1 Servings (268 g)
387.6 calories, 99.9 from fat
 
Carbs
63 g
 
Proteins
9.2 g
 
Fat
11.1 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Cakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Hot Cakes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
21%
Carbs
0%
Fiber
17%
Fat
25%
Saturated Fat
15%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
129 min
52 min
97 min
155 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Cakes

Serving Size: Servings (268g)

* Amount Per Serving
Calories 387.6 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 5.1 g 25.4%
Cholesterol 45 mg 15%
Sodium 747.7 mg 31.2%
Total Carbohydrate 63 g 21%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.2 g 18.4%
 
Vitamins
Vitamin A 396.4 IU 7.9%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 2.3 mg 3.8%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0.9 mg 2.9%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 233 mg 23.3%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 44.1 mg 11%
Manganese (Mn) 0.2 mg 10.1%
Potassium (K) 331 mg 9.5%
Phosphorus (P) 410.1 mg 41%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 1.2 mg 7.8%