Kellogg's Eggo Chocolate Chip Waffles, 10 count, 12.3 oz
✓
Surface Inch2 g
✓
Frozen Waffle, NFS35 g

Calories in 1 surface inch (2 g)
5.7 calories, 1.8 from fat
 
Carbs
0.9 g
 
Proteins
0.1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Eggo Chocolate Chip Waffles, 10 count, 12.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure) and Copper (stimulates the brain).
  • Kellogg's Eggo Chocolate Chip Waffles, 10 count, 12.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(14.2 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Kellogg's Eggo Chocolate Chip Waffles, 10 count, 12.3 oz Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Eggo Chocolate Chip Waffles, 10 count, 12.3 oz

Serving Size: surface inch (2g)

* Amount Per Serving
Calories 5.7 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0.4 mg 0.1%
Sodium 10.6 mg 0.4%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0 g 0.1%
Sugars (Added) 0.2 g 0.7%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 8.6 IU 0.2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 0.3 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1.4 mg 0%
Phosphorus (P) 5.4 mg 0.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.1%