Kellogg's Eggo Maple Flavored Waffle Bites, 4 count, 8.7 oz

✓

Waffle (4-1/8\" Dia)

30 g

✓

Surface Inch

2 g

---

• Kellogg's Eggo Maple Flavored Waffle Bites, 4 count, 8.7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
• Kellogg's Eggo Maple Flavored Waffle Bites, 4 count, 8.7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (13% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

Medium Density (5.5 %/cal)

Medium Density (0.6 %/g)

---

4% Protein

5% Carbs

2% Fiber

4% Fat

1%

Saturated Fat

2% Cholesterol

5% Sodium

12%

Added Sugar

---