Kellogg's Eggo Special K Waffles
✓
Waffle (4-1/8\" Dia)30 g
✓
Surface Inch2 g

Calories in 1 waffle (4-1/8\" dia) (30 g)
74.1 calories, 0.9 from fat
 
Carbs
15 g
 
Proteins
3.1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Eggo Special K Waffles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Calcium (helps you keep slim and trim).
  • Kellogg's Eggo Special K Waffles contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(7.2 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Kellogg's Eggo Special K Waffles Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Eggo Special K Waffles

Serving Size: waffle (4-1/8\" dia) (30g)

* Amount Per Serving
Calories 74.1 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 130.2 mg 5.4%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 5.7 g 19%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 30.3 mg 3%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.3 mg 1.1%
Phosphorus (P) 48.6 mg 4.9%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 0.1 mg 0.6%