Kellogg's Eggo Waffles Oat & Berries with Steel Cut Oats Mixed Berries

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2 Waffles

113 g

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• Kellogg's Eggo Waffles Oat & Berries with Steel Cut Oats Mixed Berries have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Manganese (essential for healthy bones).
• Kellogg's Eggo Waffles Oat & Berries with Steel Cut Oats Mixed Berries contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (19.6 %/cal)

Medium Density (0.4 %/g)

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8% Protein

10% Carbs

8% Fiber

9% Fat

10%

Saturated Fat

2% Cholesterol

11% Sodium

19%

Added Sugar

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