Knusper Pfannkuchen
✓
Portion506 g

Calories in 1 Portion (506 g)
1008.5 calories, 457.2 from fat
 
Carbs
90.4 g
 
Proteins
45 g
 
Fat
50.8 g
 
Sat. Fat
28.2 g

KEY FACTS

(learn about health benefits or risks)
  • Knusper Pfannkuchen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Knusper Pfannkuchen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(9.5 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
30%
Carbs
11%
Fiber
78%
Fat
141%
Saturated Fat
106%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
336 min
134 min
252 min
403 min

VITAMINS

(% of daily value based on 2000 calories per day)
Knusper Pfannkuchen Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Knusper Pfannkuchen Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Knusper Pfannkuchen

Serving Size: Portion (506g)

* Amount Per Serving
Calories 1008.5 cal
Calories from Fat 457.2 cal
% Daily Value
Total Fat 50.8 g 78.1%
Saturated Fat 28.2 g 141.1%
Cholesterol 317 mg 105.7%
Sodium 970.4 mg 40.4%
Total Carbohydrate 90.4 g 30.1%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 45 g 90%
 
Vitamins
Vitamin A 1710.7 IU 34.2%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 2.4 mcg 39.7%
Vitamin C 0.4 mg 0.6%
Vitamin D 57.2 mcg 14.3%
Vitamin E 1.1 mg 3.7%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 344 mg 34.4%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 6.2 mg 34.4%
Magnesium (Mg) 76.8 mg 19.2%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 737.8 mg 21.1%
Phosphorus (P) 792.2 mg 79.2%
Selenium (Se) 80.5 mcg 115%
Zinc (Zn) 4.8 mg 31.7%