Knusper Pfannkuchen
✓
Portion506 g

Calories in 1 Portion (506 g)
1008.5 calories, 457.2 from fat
 
Carbs
90.4 g
 
Proteins
45 g
 
Fat
50.8 g
 
Sat. Fat
28.2 g

KEY FACTS

(learn about health benefits or risks)
  • Knusper Pfannkuchen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Knusper Pfannkuchen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
30%
Carbs
11%
Fiber
78%
Fat
141%
Saturated Fat
106%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
336 min
134 min
252 min
403 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Knusper Pfannkuchen

Serving Size: Portion (506g)

* Amount Per Serving
Calories 1008.5 cal
Calories from Fat 457.2 cal
% Daily Value
Total Fat 50.8 g 78.1%
Saturated Fat 28.2 g 141.1%
Cholesterol 317 mg 105.7%
Sodium 970.4 mg 40.4%
Total Carbohydrate 90.4 g 30.1%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 45 g 90%
 
Vitamins
Vitamin A 1710.7 IU 34.2%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 2.4 mcg 39.7%
Vitamin C 0.4 mg 0.6%
Vitamin D 57.2 mcg 14.3%
Vitamin E 1.1 mg 3.7%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 344 mg 34.4%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 6.2 mg 34.4%
Magnesium (Mg) 76.8 mg 19.2%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 737.8 mg 21.1%
Phosphorus (P) 792.2 mg 79.2%
Selenium (Se) 80.5 mcg 115%
Zinc (Zn) 4.8 mg 31.7%