Mini waffles: maple madness
✓
4 Waffles71 g

Calories in 1 4 waffles (71 g)
210.4 calories, 54 from fat
 
Carbs
38.1 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mini waffles: maple madness have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Mini waffles: maple madness contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3 cal/g)
Nutrition Density
High
Density
(6.2 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
12%
Fiber
9%
Fat
5%
Saturated Fat
1%
Cholesterol
7%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

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Burn calories with Cleaning
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Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)
Mini waffles: maple madness Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Mini waffles: maple madness Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mini waffles: maple madness

Serving Size: 4 waffles (71g)

* Amount Per Serving
Calories 210.4 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 3 mg 1%
Sodium 170.3 mg 7.1%
Total Carbohydrate 38.1 g 12.7%
Dietary Fiber 3 g 12%
Sugars (Added) 11.4 g 37.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 34.8 IU 0.7%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.2 mg 2.4%
Phosphorus (P) 57.5 mg 5.8%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 0.6 mg 3.7%