Oatmeal pancake
✓
Pancake404 g

Calories in 1 Pancake (404 g)
453.4 calories, 209.7 from fat
 
Carbs
34.7 g
 
Proteins
28.6 g
 
Fat
23.3 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal pancake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9%/cal).
  • Oatmeal pancake contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
12%
Carbs
24%
Fiber
36%
Fat
32%
Saturated Fat
7%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal pancake

Serving Size: Pancake (404g)

* Amount Per Serving
Calories 453.4 cal
Calories from Fat 209.7 cal
% Daily Value
Total Fat 23.3 g 35.8%
Saturated Fat 6.4 g 31.9%
Cholesterol 20 mg 6.7%
Sodium 868.5 mg 36.2%
Total Carbohydrate 34.7 g 11.6%
Dietary Fiber 5.9 g 23.8%
Sugars (Added) 0 g 0%
Protein 28.6 g 57.2%
 
Vitamins
Vitamin A 242.9 IU 4.9%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 1.7 mg 2.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.6 mcg 18.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 67.4 mg 16.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 511.8 mg 14.6%
Phosphorus (P) 308 mg 30.8%
Selenium (Se) 25.5 mcg 36.4%
Zinc (Zn) 1.9 mg 12.6%