Paleo Pancakes
✓
Batch204 g

Calories in 1 Batch (204 g)
336.4 calories, 45.9 from fat
 
Carbs
67.8 g
 
Proteins
7.5 g
 
Fat
5.1 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Paleo Pancakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Paleo Pancakes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
23%
Carbs
17%
Fiber
8%
Fat
8%
Saturated Fat
62%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
112 min
45 min
84 min
135 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paleo Pancakes

Serving Size: Batch (204g)

* Amount Per Serving
Calories 336.4 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 1.7 g 8.4%
Cholesterol 186 mg 62%
Sodium 77.3 mg 3.2%
Total Carbohydrate 67.8 g 22.6%
Dietary Fiber 4.2 g 16.9%
Sugars (Added) 0 g 0%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 281.9 IU 5.6%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 8.9 mg 14.8%
Vitamin D 41 mcg 10.3%
Vitamin E 0.6 mg 2%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 58.5 mg 5.9%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0.5 mg 27.4%
Potassium (K) 566.1 mg 16.2%
Phosphorus (P) 124.4 mg 12.4%
Selenium (Se) 16.7 mcg 23.9%
Zinc (Zn) 1.8 mg 12%