Pancake, KELLOGG\'S, CINNABON, Caramel

Pancakes105 g


Calories in 1 pancakes (105 g)
267.8 calories, 67.5 from fat
 
Carbs
45.6 g
 
Proteins
5.3 g
 
Fat
7.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pancake, KELLOGG\'S, CINNABON, Caramel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pancake, KELLOGG\'S, CINNABON, Caramel contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
15%
Carbs
4%
Fiber
12%
Fat
6%
Saturated Fat
5%
Cholesterol
20%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
89 min
36 min
67 min
107 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancake, KELLOGG\'S, CINNABON, Caramel

Serving Size: pancakes (105g)

* Amount Per Serving
Calories 267.8 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 1.3 g 6.3%
Cholesterol 14.7 mg 4.9%
Sodium 478.8 mg 20%
Total Carbohydrate 45.6 g 15.2%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 14.7 g 49%
Protein 5.3 g 10.5%
 
Vitamins
Vitamin A 999.6 IU 20%
Vitamin B6 0.4 mg 21%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 59.9 mg 6%
Copper (Cu) 0 mg 0%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.4 mg 1.4%
Phosphorus (P) 199.5 mg 20%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%