Pancake, KELLOGG\'S, CINNABON, Original

Pancakes105 g


Calories in 1 pancakes (105 g)
270.9 calories, 72.9 from fat
 
Carbs
45.3 g
 
Proteins
5.3 g
 
Fat
8.1 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pancake, KELLOGG\'S, CINNABON, Original has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pancake, KELLOGG\'S, CINNABON, Original contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(8.8 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
15%
Carbs
5%
Fiber
12%
Fat
8%
Saturated Fat
5%
Cholesterol
20%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pancake, KELLOGG\'S, CINNABON, Original Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancake, KELLOGG\'S, CINNABON, Original

Serving Size: pancakes (105g)

* Amount Per Serving
Calories 270.9 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 1.7 g 8.4%
Cholesterol 14.7 mg 4.9%
Sodium 478.8 mg 20%
Total Carbohydrate 45.3 g 15.1%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 13.7 g 45.5%
Protein 5.3 g 10.5%
 
Vitamins
Vitamin A 999.6 IU 20%
Vitamin B6 0.4 mg 21%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 79.8 mg 8%
Copper (Cu) 0 mg 0%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.5 mg 1.5%
Phosphorus (P) 199.5 mg 20%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%