Pancake, KELLOGG\'S, EGGO Minis, Buttermilk
✓
Pancakes110 g

Calories in 1 pancakes (110 g)
276.1 calories, 81 from fat
 
Carbs
43.6 g
 
Proteins
6.1 g
 
Fat
9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pancake, KELLOGG\'S, EGGO Minis, Buttermilk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (helps prevent formation of kidney stones).
  • Pancake, KELLOGG\'S, EGGO Minis, Buttermilk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(8.4 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
4%
Fiber
14%
Fat
7%
Saturated Fat
4%
Cholesterol
24%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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110 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pancake, KELLOGG\'S, EGGO Minis, Buttermilk Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancake, KELLOGG\'S, EGGO Minis, Buttermilk

Serving Size: pancakes (110g)

* Amount Per Serving
Calories 276.1 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 1.4 g 7.2%
Cholesterol 12.1 mg 4%
Sodium 573.1 mg 23.9%
Total Carbohydrate 43.6 g 14.5%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 8.8 g 29.3%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 1.2 mcg 20.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 39.6 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.8 mg 1.8%
Phosphorus (P) 200.2 mg 20%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%