How many calories in Pancake, Plain?

63.6 calories per oz (28 g.) Pancake, Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Pancake, Plain?

7.9 g. of carbs (2.6%DV) per oz (28 g.)

How much protein in Pancake, Plain?

1.8 g. of protein (3.6%DV) per oz (28 g.)

How much fiber in Pancake, Plain?

0 g. of fiber (0%DV) per oz (28 g.)

How much saturated fat in Pancake, Plain?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Pancake, Plain?

2.7 g. fat (4.2%DV) per oz (28 g.)

How much sodium in Pancake, Plain?

122.9 g. sodium (5.1%DV) per oz (28 g.)

Pancake, Plain Nutrition Information

Pancake, Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (9.1%/cal) - a good source of Calcium (helps prevent cancer), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (essential for healthy bones) and Iron (aids in transporting oxygen to the body cells). Pancake, Plain contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Pancake, Plain?

0 grams of sugar (0%DV) per oz (28 g.)

How much sugar in Pancake, Plain?

0 grams of sugar (0%DV) per oz (28 g.)

Pancake, Plain

Calories in 1 oz (28 g)

63.6 calories, 24.3 from fat

Carbs

7.9 g

Proteins

1.8 g

Fat

2.7 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Pancake, Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (9.1%/cal) - a good source of Calcium (helps prevent cancer), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (essential for healthy bones) and Iron (aids in transporting oxygen to the body cells).
Pancake, Plain contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(2.3 cal/g)

High
Density

(9.1 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

3% Carbs

0% Fiber

4% Fat

Saturated Fat

6% Cholesterol

5% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

21 min

8 min

16 min

25 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		63.6 cal
Calories from Fat		24.3 cal
			% Daily Value
Total Fat		2.7 g	4.2%
	Saturated Fat	0.6 g	3%
Cholesterol		16.5 mg	5.5%
Sodium		122.9 mg	5.1%
Total Carbohydrate		7.9 g	2.6%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		1.8 g	3.6%

Vitamins
	Vitamin A	54.9 IU	1.1%
	Vitamin B6	0 mg	0.6%
	Vitamin B12	0.1 mcg	1%
	Vitamin C	0.1 mg	0.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	61.3 mg	6.1%
	Copper (Cu)	0 mg	0.7%
	Iron (Fe)	0.5 mg	2.8%
	Magnesium (Mg)	4.5 mg	1.1%
	Manganese (Mn)	0.1 mg	2.8%
	Potassium (K)	37 mg	1.1%
	Phosphorus (P)	44.5 mg	4.5%
	Selenium (Se)	4.2 mcg	6%
	Zinc (Zn)	0.2 mg	1%

Pancake, Plain

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts