Pancake, With Butter and Syrup
✓
Cakes232 g

Calories in 1 cakes (232 g)
519.7 calories, 126 from fat
 
Carbs
90.9 g
 
Proteins
8.3 g
 
Fat
14 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pancake, With Butter and Syrup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • Pancake, With Butter and Syrup contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(6.8 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
30%
Carbs
0%
Fiber
22%
Fat
29%
Saturated Fat
19%
Cholesterol
46%
Sodium
108%
Added Sugar

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173 min
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130 min
208 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pancake, With Butter and Syrup Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Pancake, With Butter and Syrup Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancake, With Butter and Syrup

Serving Size: cakes (232g)

* Amount Per Serving
Calories 519.7 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 5.9 g 29.3%
Cholesterol 58 mg 19.3%
Sodium 1104.3 mg 46%
Total Carbohydrate 90.9 g 30.3%
Dietary Fiber 0 g 0%
Sugars (Added) 32.5 g 108.3%
Protein 8.3 g 16.5%
 
Vitamins
Vitamin A 280.7 IU 5.6%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 3.5 mg 5.8%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 127.6 mg 12.8%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 48.7 mg 12.2%
Manganese (Mn) 0.3 mg 16.1%
Potassium (K) 250.6 mg 7.2%
Phosphorus (P) 475.6 mg 47.6%
Selenium (Se) 19.3 mcg 27.5%
Zinc (Zn) 1 mg 6.8%