Pancakes on kefir
✓
Pcs100 g

Calories in 1 Pcs (100 g)
191.2 calories, 41.4 from fat
 
Carbs
31.9 g
 
Proteins
7.4 g
 
Fat
4.6 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pancakes on kefir has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Pancakes on kefir contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
11%
Carbs
14%
Fiber
7%
Fat
11%
Saturated Fat
15%
Cholesterol
12%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancakes on kefir

Serving Size: Pcs (100g)

* Amount Per Serving
Calories 191.2 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 2.3 g 11.4%
Cholesterol 45.8 mg 15.3%
Sodium 290 mg 12.1%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 3.5 g 14%
Sugars (Added) 6 g 20%
Protein 7.4 g 14.9%
 
Vitamins
Vitamin A 303.1 IU 6.1%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 0.3 mg 0.4%
Vitamin D 10.1 mcg 2.5%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 67.3 mg 6.7%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 194.6 mg 5.6%
Phosphorus (P) 171.1 mg 17.1%
Selenium (Se) 22.9 mcg 32.7%
Zinc (Zn) 1.1 mg 7.5%