Panqueca de abobrinha
✓
Panqueca40 g

Calories in 1 Panqueca (40 g)
71.4 calories, 40.5 from fat
 
Carbs
1.3 g
 
Proteins
6.3 g
 
Fat
4.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Panqueca de abobrinha has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin K (helps prevent cancer).
  • Panqueca de abobrinha contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
0%
Carbs
1%
Fiber
7%
Fat
13%
Saturated Fat
2%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panqueca de abobrinha

Serving Size: Panqueca (40g)

* Amount Per Serving
Calories 71.4 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.6%
Cholesterol 7 mg 2.3%
Sodium 132.3 mg 5.5%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 53.1 IU 1.1%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0.3 mg 0.5%
Vitamin D 8.7 mcg 2.2%
Vitamin E 0.3 mg 0.9%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 127.3 mg 12.7%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 1 mg 0.3%
Manganese (Mn) 0 mg 1%
Potassium (K) 28.5 mg 0.8%
Phosphorus (P) 26.9 mg 2.7%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.6%