Peanut Butter Cup Pancakes
✓
Serving249 g

Calories in 1 serving (249 g)
564.6 calories, 199.8 from fat
 
Carbs
68.9 g
 
Proteins
19.9 g
 
Fat
22.2 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter Cup Pancakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Peanut Butter Cup Pancakes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
23%
Carbs
29%
Fiber
34%
Fat
29%
Saturated Fat
62%
Cholesterol
3%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter Cup Pancakes

Serving Size: serving (249g)

* Amount Per Serving
Calories 564.6 cal
Calories from Fat 199.8 cal
% Daily Value
Total Fat 22.2 g 34.2%
Saturated Fat 5.7 g 28.7%
Cholesterol 186 mg 62%
Sodium 78.2 mg 3.3%
Total Carbohydrate 68.9 g 23%
Dietary Fiber 7.1 g 28.6%
Sugars (Added) 10 g 33.2%
Protein 19.9 g 39.8%
 
Vitamins
Vitamin A 345.5 IU 6.9%
Vitamin B6 0.7 mg 35.6%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 10.3 mg 17.1%
Vitamin D 41 mcg 10.3%
Vitamin E 3.5 mg 11.7%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 47.7 mg 4.8%
Copper (Cu) 0.5 mg 23.3%
Iron (Fe) 3.7 mg 20.8%
Magnesium (Mg) 117.5 mg 29.4%
Manganese (Mn) 0.8 mg 40.1%
Potassium (K) 805.7 mg 23%
Phosphorus (P) 297.5 mg 29.7%
Selenium (Se) 28.7 mcg 41%
Zinc (Zn) 2.3 mg 15.3%