Vegan Buckwheat Pancakes
✓
Serving388 g

Calories in 1 Serving (388 g)
359.4 calories, 37.8 from fat
 
Carbs
79.3 g
 
Proteins
7.9 g
 
Fat
4.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan Buckwheat Pancakes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Vegan Buckwheat Pancakes contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(16.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
26%
Carbs
55%
Fiber
7%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan Buckwheat Pancakes

Serving Size: Serving (388g)

* Amount Per Serving
Calories 359.4 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 47.2 mg 2%
Total Carbohydrate 79.3 g 26.4%
Dietary Fiber 13.8 g 55.3%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 52.9 IU 1.1%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 0 mcg 0%
Vitamin C 26.7 mg 44.6%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 15.6 mcg 19.5%
 
Minerals
Calcium (Ca) 152.9 mg 15.3%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 88.9 mg 22.2%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 520 mg 14.9%
Phosphorus (P) 181.3 mg 18.1%
Selenium (Se) 25.7 mcg 36.7%
Zinc (Zn) 1.4 mg 9.2%