Waffle, 100% whole wheat or 100% whole grain

✓

Round Waffle (4\" Dia) (include Frozen)

39 g

✓

Round Waffle (7\" Dia)

75 g

✓

Square Waffle (4\" Square) (include Frozen)

37 g

✓

Square Waffle (9\" Square)

200 g

✓

Surface Inch

2 g

✓

Frozen Waffle, NFS

39 g

---

• Waffle, 100% whole wheat or 100% whole grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (12%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Waffle, 100% whole wheat or 100% whole grain contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (18% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (12 %/cal)

Medium Density (0.5 %/g)

---

7% Protein

4% Carbs

4% Fiber

5% Fat

4%

Saturated Fat

0% Cholesterol

8% Sodium

8%

Added Sugar

---