Waffle, Buttermilk
✓
Waffles70 g

Calories in 1 waffles (70 g)
194.6 calories, 68.4 from fat
 
Carbs
27.3 g
 
Proteins
4.6 g
 
Fat
7.6 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Waffle, Buttermilk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Waffle, Buttermilk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(14.5 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
3%
Fiber
12%
Fat
10%
Saturated Fat
6%
Cholesterol
15%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)
Waffle, Buttermilk Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle, Buttermilk

Serving Size: waffles (70g)

* Amount Per Serving
Calories 194.6 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 1.9 g 9.5%
Cholesterol 17.5 mg 5.8%
Sodium 368.2 mg 15.3%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 0.7 g 2.3%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 1000.3 IU 20%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 249.9 mg 25%
Copper (Cu) 0 mg 0%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 63 mg 1.8%
Phosphorus (P) 200.2 mg 20%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.3%