Waffle, Chocolate Chip
✓
Waffles Round70 g

Calories in 1 waffles round (70 g)
203.7 calories, 63.9 from fat
 
Carbs
31.4 g
 
Proteins
4.1 g
 
Fat
7.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Waffle, Chocolate Chip has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Calcium (helps you build strong bones), Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure) and Copper (reduces the symptoms of arthritis).
  • Waffle, Chocolate Chip contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
4%
Fiber
11%
Fat
13%
Saturated Fat
5%
Cholesterol
15%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle, Chocolate Chip

Serving Size: waffles round (70g)

* Amount Per Serving
Calories 203.7 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 2.5 g 12.5%
Cholesterol 14.7 mg 4.9%
Sodium 370.3 mg 15.4%
Total Carbohydrate 31.4 g 10.5%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 7.7 g 25.7%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 1000.3 IU 20%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 249.9 mg 25%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0.3 mg 13.8%
Potassium (K) 51.8 mg 1.5%
Phosphorus (P) 190.4 mg 19%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 0.3 mg 1.9%