Waffle, cornmeal
✓
Round Waffle (4\" Dia) (include Frozen)39 g
✓
Round Waffle (7\" Dia)75 g
✓
Square Waffle (4\" Square) (include Frozen)37 g
✓
Square Waffle (9\" Square)200 g
✓
Surface Inch2 g
✓
Frozen Waffle, NFS39 g

Calories in 1 round waffle (4\" dia) (include frozen) (39 g)
103 calories, 39.6 from fat
 
Carbs
12.9 g
 
Proteins
2.7 g
 
Fat
4.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Waffle, cornmeal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Waffle, cornmeal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
2%
Fiber
7%
Fat
4%
Saturated Fat
7%
Cholesterol
7%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle, cornmeal

Serving Size: round waffle (4\" dia) (include frozen) (39g)

* Amount Per Serving
Calories 103 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0.8 g 3.9%
Cholesterol 20.3 mg 6.8%
Sodium 165.4 mg 6.9%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 1.6 g 5.2%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 41.6 IU 0.8%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 61.6 mg 6.2%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 7.4 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.8 mg 1.8%
Phosphorus (P) 57.3 mg 5.7%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 0.3 mg 1.8%