Waffle, KELLOGG\'S, EGGO, Blueberry

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Waffles

70 g

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• Waffle, KELLOGG\'S, EGGO, Blueberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (14.9%/cal) - a good source of Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
• Waffle, KELLOGG\'S, EGGO, Blueberry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (14.9 %/cal)

Medium Density (0.6 %/g)

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8% Protein

10% Carbs

3% Fiber

9% Fat

7%

Saturated Fat

5% Cholesterol

15% Sodium

16%

Added Sugar

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