Waffle, KELLOGG\'S, EGGO, Cinnamon
✓
Sets92 g

Calories in 1 sets (92 g)
299 calories, 98.1 from fat
 
Carbs
45.5 g
 
Proteins
5.1 g
 
Fat
10.9 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Waffle, KELLOGG\'S, EGGO, Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
  • Waffle, KELLOGG\'S, EGGO, Cinnamon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(13 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
5%
Fiber
17%
Fat
16%
Saturated Fat
7%
Cholesterol
20%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle, KELLOGG\'S, EGGO, Cinnamon

Serving Size: sets (92g)

* Amount Per Serving
Calories 299 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 3.1 g 15.6%
Cholesterol 20.2 mg 6.7%
Sodium 482.1 mg 20.1%
Total Carbohydrate 45.5 g 15.2%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 14.7 g 49.1%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 1499.6 IU 30%
Vitamin B6 0.6 mg 29.9%
Vitamin B12 2.1 mcg 35.3%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 250.2 mg 25%
Copper (Cu) 0 mg 0%
Iron (Fe) 6.3 mg 34.8%
Magnesium (Mg) 13.8 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.9 mg 2%
Phosphorus (P) 254.8 mg 25.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.5%