Waffle, KELLOGG\'S, EGGO, FIBERPLUS, Buttermilk

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Waffles

70 g

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• Waffle, KELLOGG\'S, EGGO, FIBERPLUS, Buttermilk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (23.3%/cal) - a good source of Calcium (helps prevent cancer), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B12 (helps you to get a good night's sleep).
• Waffle, KELLOGG\'S, EGGO, FIBERPLUS, Buttermilk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of fiber (53% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (23.3 %/cal)

Medium Density (0.5 %/g)

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7% Protein

10% Carbs

37% Fiber

9% Fat

7%

Saturated Fat

5% Cholesterol

16% Sodium

7%

Added Sugar

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