Waffle, KELLOGG\'S, EGGO, FIBERPLUS, Chocolate Chip
✓
Waffles70 g

Calories in 1 waffles (70 g)
181.3 calories, 66.6 from fat
 
Carbs
31.1 g
 
Proteins
3 g
 
Fat
7.4 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Waffle, KELLOGG\'S, EGGO, FIBERPLUS, Chocolate Chip has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Waffle, KELLOGG\'S, EGGO, FIBERPLUS, Chocolate Chip contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (52% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(22 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
36%
Fiber
11%
Fat
12%
Saturated Fat
5%
Cholesterol
15%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)
Waffle, KELLOGG\'S, EGGO, FIBERPLUS, Chocolate Chip Vitamins Chart

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle, KELLOGG\'S, EGGO, FIBERPLUS, Chocolate Chip

Serving Size: waffles (70g)

* Amount Per Serving
Calories 181.3 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.3%
Saturated Fat 2.3 g 11.6%
Cholesterol 14 mg 4.7%
Sodium 352.1 mg 14.7%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 9 g 36.1%
Sugars (Added) 6.3 g 21%
Protein 3 g 6%
 
Vitamins
Vitamin A 1000.3 IU 20%
Vitamin B6 0.4 mg 21%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.4%
Vitamin E 2.8 mg 9.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 249.9 mg 25%
Copper (Cu) 0 mg 0%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.2 mg 1.5%
Phosphorus (P) 179.2 mg 17.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3 mg 20.1%