Waffle, KELLOGG\'S, EGGO, Homestyle, Low Fat

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Waffles 1 Serving

70 g

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Round Waffle

35 g

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• Waffle, KELLOGG\'S, EGGO, Homestyle, Low Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (17.7%/cal) - a good source of Calcium (helps prevent cancer), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin B12 (helps prevent Alzheimer's disease).
• Waffle, KELLOGG\'S, EGGO, Homestyle, Low Fat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (17.7 %/cal)

Medium Density (0.4 %/g)

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9% Protein

11% Carbs

4% Fiber

4% Fat

3%

Saturated Fat

5% Cholesterol

12% Sodium

7%

Added Sugar

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