Waffle, KELLOGG\'S, EGGO, Homestyle, Low Fat

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Waffles 1 Serving

70 g

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Round Waffle

35 g

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• Waffle, KELLOGG\'S, EGGO, Homestyle, Low Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (17.7%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression) and Vitamin B12 (helps you to get a good night's sleep).
• Waffle, KELLOGG\'S, EGGO, Homestyle, Low Fat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (17.7 %/cal)

Medium Density (0.4 %/g)

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9% Protein

11% Carbs

4% Fiber

4% Fat

3%

Saturated Fat

5% Cholesterol

12% Sodium

7%

Added Sugar

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