Waffle, KELLOGG\'S, EGGO, NUTRI-GRAIN, Blueberry

✓

Waffles

70 g

---

• Waffle, KELLOGG\'S, EGGO, NUTRI-GRAIN, Blueberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (16%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones) and Magnesium (helps you sleep better).
• Waffle, KELLOGG\'S, EGGO, NUTRI-GRAIN, Blueberry contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (12% of DV/100g) and fiber (16% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (16 %/cal)

Medium Density (0.6 %/g)

---

9% Protein

10% Carbs

11% Fiber

8% Fat

6%

Saturated Fat

0% Cholesterol

15% Sodium

19%

Added Sugar

---