Waffle, KELLOGG\'S, EGGO, NUTRI-GRAIN, Honey Oat
✓
Waffles70 g

Calories in 1 waffles (70 g)
187.6 calories, 54 from fat
 
Carbs
30.9 g
 
Proteins
4.6 g
 
Fat
6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Waffle, KELLOGG\'S, EGGO, NUTRI-GRAIN, Honey Oat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you keep slim and trim).
  • Waffle, KELLOGG\'S, EGGO, NUTRI-GRAIN, Honey Oat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(14.7 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
10%
Carbs
11%
Fiber
9%
Fat
7%
Saturated Fat
0%
Cholesterol
16%
Sodium
21%
Added Sugar

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63 min
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75 min

VITAMINS

(% of daily value based on 2000 calories per day)
Waffle, KELLOGG\'S, EGGO, NUTRI-GRAIN, Honey Oat Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle, KELLOGG\'S, EGGO, NUTRI-GRAIN, Honey Oat

Serving Size: waffles (70g)

* Amount Per Serving
Calories 187.6 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 380.8 mg 15.9%
Total Carbohydrate 30.9 g 10.3%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 6.3 g 21%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 1000.3 IU 20%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 128.8 mg 12.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.3 mg 2.8%
Phosphorus (P) 200.2 mg 20%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.8%