Waffle, KELLOGG\'S, EGGO, NUTRI-GRAIN, Honey Oat

✓

Waffles

70 g

---

• Waffle, KELLOGG\'S, EGGO, NUTRI-GRAIN, Honey Oat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (14.7%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you build strong bones).
• Waffle, KELLOGG\'S, EGGO, NUTRI-GRAIN, Honey Oat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (13% of DV/100g) and fiber (15% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (14.7 %/cal)

Medium Density (0.6 %/g)

---

9% Protein

10% Carbs

11% Fiber

9% Fat

7%

Saturated Fat

0% Cholesterol

16% Sodium

21%

Added Sugar

---