Waffle, KELLOGG\'S, EGGO, NUTRI-GRAIN, Honey Oat

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Waffles

70 g

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• Waffle, KELLOGG\'S, EGGO, NUTRI-GRAIN, Honey Oat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (14.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you keep slim and trim).
• Waffle, KELLOGG\'S, EGGO, NUTRI-GRAIN, Honey Oat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (13% of DV/100g) and fiber (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (14.7 %/cal)

Medium Density (0.6 %/g)

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9% Protein

10% Carbs

11% Fiber

9% Fat

7%

Saturated Fat

0% Cholesterol

16% Sodium

21%

Added Sugar

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