Waffle, KELLOGG\'S, EGGO, Thick & Fluffy, Brown Sugar
✓
Waffle55 g

Calories in 1 waffle (55 g)
168.9 calories, 58.5 from fat
 
Carbs
24.5 g
 
Proteins
3.2 g
 
Fat
6.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Waffle, KELLOGG\'S, EGGO, Thick & Fluffy, Brown Sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (helps provide effective digestion).
  • Waffle, KELLOGG\'S, EGGO, Thick & Fluffy, Brown Sugar contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
2%
Fiber
10%
Fat
9%
Saturated Fat
0%
Cholesterol
11%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle, KELLOGG\'S, EGGO, Thick & Fluffy, Brown Sugar

Serving Size: waffle (55g)

* Amount Per Serving
Calories 168.9 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10.1%
Saturated Fat 1.8 g 8.8%
Cholesterol 0 mg 0%
Sodium 269.5 mg 11.2%
Total Carbohydrate 24.5 g 8.2%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 7.7 g 25.7%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 1.2 mcg 20.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 250.3 mg 25%
Copper (Cu) 0 mg 0%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 49 mg 1.4%
Phosphorus (P) 188.1 mg 18.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.1%