Waffle, oat bran
✓
Round Waffle (4-1/2\" Dia) (include Frozen)40 g
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Square Waffle (4\" Square) (include Frozen)38 g
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Surface Inch2 g
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Frozen Waffle, NFS40 g

Calories in 1 round waffle (4-1/2\" dia) (include frozen) (40 g)
102.8 calories, 32.4 from fat
 
Carbs
16.4 g
 
Proteins
3.2 g
 
Fat
3.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Waffle, oat bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Calcium (helps you build strong bones) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Waffle, oat bran contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
5%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
14 min
26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle, oat bran

Serving Size: round waffle (4-1/2\" dia) (include frozen) (40g)

* Amount Per Serving
Calories 102.8 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.7 g 3.4%
Cholesterol 0.4 mg 0.1%
Sodium 169.2 mg 7.1%
Total Carbohydrate 16.4 g 5.5%
Dietary Fiber 1.2 g 5%
Sugars (Added) 3.2 g 10.7%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 46.8 mg 4.8%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.8 mg 4.5%
Phosphorus (P) 102.8 mg 10.3%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 0.4 mg 2.5%