Waffle, plain
✓
Round Waffle (4\" Dia) (include Frozen)39 g
✓
Round Waffle (7\" Dia)75 g
✓
Round Waffle (8\" Dia)123 g
✓
Square Waffle (4\" Square) (include Frozen)37 g
✓
Square Waffle (9\" Square)200 g
✓
Round Waffle (10\" Dia)193 g
✓
Cup50 g
✓
Surface Inch2 g
✓
Frozen Waffle, NFS39 g
✓
Miniature8 g
✓
Belgian Waffle (3\" X 2-7/8\" X 1-1/8\")32 g
✓
Large Belgian Waffle (6-3/4\" Dia X 1-1/8\" High)133 g
✓
Surface Inch, Belgian Waffle3 g

Calories in 1 round waffle (4\" dia) (include frozen) (39 g)
120.9 calories, 33.3 from fat
 
Carbs
19 g
 
Proteins
2.8 g
 
Fat
3.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Waffle, plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies) and Vitamin K (fights Alzheimer's disease).
  • Waffle, plain contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
6%
Fat
4%
Saturated Fat
2%
Cholesterol
12%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle, plain

Serving Size: round waffle (4\" dia) (include frozen) (39g)

* Amount Per Serving
Calories 120.9 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.8 g 3.8%
Cholesterol 5.5 mg 1.8%
Sodium 280.8 mg 11.7%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1 g 3.9%
Sugars (Added) 1.2 g 3.9%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 543.4 IU 10.9%
Vitamin B6 0.4 mg 21%
Vitamin B12 1.7 mcg 28.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 118.2 mg 11.7%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 55 mg 1.6%
Phosphorus (P) 170 mg 17%
Selenium (Se) 4.4 mcg 6.4%
Zinc (Zn) 0.2 mg 1.3%