7 Grain Blend Pasta, Fusilli, Ronzoni, 13.25 oz
✓
Oz54 g

Calories in 1 oz (54 g)
181.1 calories, 18 from fat
 
Carbs
40.3 g
 
Proteins
8.1 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • 7 Grain Blend Pasta, Fusilli, Ronzoni, 13.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin D (lowers the risk of heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • 7 Grain Blend Pasta, Fusilli, Ronzoni, 13.25 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (30% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(15.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
19%
Fiber
3%
Fat
2%
Saturated Fat
2%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

7 Grain Blend Pasta, Fusilli, Ronzoni, 13.25 oz

Serving Size: oz (54g)

* Amount Per Serving
Calories 181.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.4 g 1.9%
Cholesterol 4.5 mg 1.8%
Sodium 4.8 mg 0.2%
Total Carbohydrate 40.3 g 13.1%
Dietary Fiber 5 g 19.1%
Sugars (Added) 1.1 g 3.6%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 95.3 IU 1.9%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 1 mg 1.6%
Vitamin D 77.1 mcg 19.3%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 77.1 mg 19.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 279.6 mg 7.7%
Phosphorus (P) 241.1 mg 24.1%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 2.1 mg 14.3%