Alfredo Broccoli, , Knorr, 4.5 oz
✓
Cup63 g

Calories in 1 cup (63 g)
230 calories, 31.5 from fat
 
Carbs
41 g
 
Proteins
8 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Alfredo Broccoli, , Knorr, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
  • Alfredo Broccoli, , Knorr, 4.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
8%
Fiber
5%
Fat
10%
Saturated Fat
3%
Cholesterol
27%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alfredo Broccoli, , Knorr, 4.5 oz

Serving Size: cup (63g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3%
Sodium 640 mg 27%
Total Carbohydrate 41 g 14%
Dietary Fiber 2 g 8%
Sugars (Added) 1.9 g 6.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 136.7 mg 3.9%
Phosphorus (P) 109 mg 10.9%
Selenium (Se) 6.4 mcg 9.2%
Zinc (Zn) 0.6 mg 4%