Amato's Sandwich Shop, Spaghetti w/Pasta Sauce Dinner, Pasta Dinners
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Serving515 g

Calories in 1 Serving (515 g)
654 calories, 90.9 from fat
 
Carbs
118.7 g
 
Proteins
25.4 g
 
Fat
10.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Spaghetti w/Pasta Sauce Dinner, Pasta Dinners have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Amato's Sandwich Shop, Spaghetti w/Pasta Sauce Dinner, Pasta Dinners contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
40%
Carbs
38%
Fiber
16%
Fat
13%
Saturated Fat
4%
Cholesterol
38%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
218 min
87 min
164 min
262 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Spaghetti w/Pasta Sauce Dinner, Pasta Dinners

Serving Size: Serving (515g)

* Amount Per Serving
Calories 654 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 2.5 g 12.5%
Cholesterol 12.1 mg 4%
Sodium 899.4 mg 37.5%
Total Carbohydrate 118.7 g 39.6%
Dietary Fiber 9.6 g 38.4%
Sugars (Added) 10.3 g 34.3%
Protein 25.4 g 50.8%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0.5 mg 26%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 25.8 mcg 32.2%
 
Minerals
Calcium (Ca) 14 mg 1.4%
Copper (Cu) 0.7 mg 36.6%
Iron (Fe) 38 mg 211.1%
Magnesium (Mg) 164.8 mg 41.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1354.5 mg 38.7%
Phosphorus (P) 628.3 mg 62.8%
Selenium (Se) 20.1 mcg 28.7%
Zinc (Zn) 3.6 mg 24%